ALWAYS know how many calories you will consume. (Count your calories.) I recommend download an app on your phone. The one I use is MyFitnessPal and another good one is Calorie Counter.
Remember, you won't lose weight unless you burn more calories than you eat. You can burn calories by exercising whenever you can. Can't exercise? Take an hour long bath in freezing cold water. This will burn 700 calories.
Try not to eat over 500 calories. Hungry? Look in the mirror. Pick at the fat. Tell yourself stuff like This will come off. I will be skinny. Still hungry? Step on the scale. Lose 5 more pounds. Maybe even 10. If you are STILL hungry, suck on an ice cube.
NEVER eat while being distracted. (Watching TV, on the computer, etc.) This will distract you from realizing you are full.
Drink tea! Tea boosts your metabolism, especially green tea!
ALWAYS drink water! And only as a treat from time to time, drink a soda but it can ONLY be DIET or ZERO (Coke Zero).
SLEEP. You burn calories while you are sleeping and don't cancel weight loss by eating.
ONLY wear baggy clothing if you are going to hide your weight loss! Otherwise, wear clothes that hugs your body!
MOTIVATION IS KEY! Make a photo album for thinspiration. YOU WILL BE THEM SOMEDAY! If you are out buying clothes, buy clothes in your size, but also buy clothes a size or two smaller. This will help you lose the weight so you can fit in them!
Don't completely abandon health! ALWAYS have a small snack at least twice a week. I recommend celery, strawberries, and watermelon.
If you are going to eat today, eat VERY SMALL portions throughout the day. Nothing over a cup. This will keep your stomach small so you're not hungry all the time.
Try to plan your meals ahead of time.
Accept Ana to be your best friend. She will always stay with you, she won't leave you like everybody else and she will encourage your weight loss.
Before you eat, say what you're losing. Try to do this with only unhealthy and big meals. Pizza or hip bones? Candy or collar bones? Fatness or happiness?
Remember, you won't lose weight unless you burn more calories than you eat. You can burn calories by exercising whenever you can. Can't exercise? Take an hour long bath in freezing cold water. This will burn 700 calories.
Try not to eat over 500 calories. Hungry? Look in the mirror. Pick at the fat. Tell yourself stuff like This will come off. I will be skinny. Still hungry? Step on the scale. Lose 5 more pounds. Maybe even 10. If you are STILL hungry, suck on an ice cube.
NEVER eat while being distracted. (Watching TV, on the computer, etc.) This will distract you from realizing you are full.
Drink tea! Tea boosts your metabolism, especially green tea!
ALWAYS drink water! And only as a treat from time to time, drink a soda but it can ONLY be DIET or ZERO (Coke Zero).
SLEEP. You burn calories while you are sleeping and don't cancel weight loss by eating.
ONLY wear baggy clothing if you are going to hide your weight loss! Otherwise, wear clothes that hugs your body!
MOTIVATION IS KEY! Make a photo album for thinspiration. YOU WILL BE THEM SOMEDAY! If you are out buying clothes, buy clothes in your size, but also buy clothes a size or two smaller. This will help you lose the weight so you can fit in them!
Don't completely abandon health! ALWAYS have a small snack at least twice a week. I recommend celery, strawberries, and watermelon.
If you are going to eat today, eat VERY SMALL portions throughout the day. Nothing over a cup. This will keep your stomach small so you're not hungry all the time.
Try to plan your meals ahead of time.
Accept Ana to be your best friend. She will always stay with you, she won't leave you like everybody else and she will encourage your weight loss.
Before you eat, say what you're losing. Try to do this with only unhealthy and big meals. Pizza or hip bones? Candy or collar bones? Fatness or happiness?